HEALTH
BODY SUMMER Just like the cores of our bodies need to be strong tosupport us, we need to be strong to support our families,friends, and community. How do we do this? Throughbalancing mind, body, spirit and community. In the lastissue, we discussed the importance of spending time onour minds. In this issue, we are talking…
FIT 2 A T DANCE Hey ya’ll! My name is T, yep, just the letter T!I’m the face behind @Fit2aTdance, a play on words-“fit to a tee”. If youhave never heard of me, well that’s because I am not a famous fitnessinstructor. In fact, I don’t spend hours at the gym. I definitely don’t haveperfect…
FOUR PILLARS Thank you for continuing to join me on this journey of (hopefully!) bringing more balance to life. As I shared in the last edition, the mission of CORE Women focuses on four pillars: Mind, Body, Spirit, and Community. OUR MIND IS THE FIRST PILLAR There are so many different directions we could go when discussing…
I love this time of year because it’s the season to prepare the soil for the growth that I would like to see in my life in the months ahead. It’s an opportunity for a fresh start, a do over, or do better. For me, I would like to do better at finding balance in my…
