HEALTH
FIT 2 A T DANCE Hey ya’ll! My name is T, yep, just the letter T!I’m the face behind @Fit2aTdance, a play on words-“fit to a tee”. If youhave never heard of me, well that’s because I am not a famous fitnessinstructor. In fact, I don’t spend hours at the gym. I definitely don’t haveperfect…
FOUR PILLARS Thank you for continuing to join me on this journey of (hopefully!) bringing more balance to life. As I shared in the last edition, the mission of CORE Women focuses on four pillars: Mind, Body, Spirit, and Community. OUR MIND IS THE FIRST PILLAR There are so many different directions we could go when discussing…
I love this time of year because it’s the season to prepare the soil for the growth that I would like to see in my life in the months ahead. It’s an opportunity for a fresh start, a do over, or do better. For me, I would like to do better at finding balance in my…
